NOVEMBER ROUTINE UPDATES!

You may notice a change in how this month's routines are organized, and we are excited to share why!

What we did: We heard your feedback and separated the Movement Philosophy (MP) from the routines. The MP now lives in its own document and includes example variations to help you bring each concept to life.

Each MP still corresponds to specific days and routines, so the overall structure you're used to hasn't changed! You can find November's routines in their usual spot , titled November 2026 Routines . The MPs for the month will be in the same location, titled November 2026 MP 1: Bend & Straighten and November 2026 MP 2: Tasks of the Spine . They will also be directly linked under the Muscle Group/Focus section of each routine.

NOTICE: Tortal is currently experiencing issues with uploading course materials. In the meantime, please use the Google Docs linked below to access the routines and MPs. Thank you for your patience!

November 2026 Routines

November 2026 MP 1: Bend & Straighten

November 2026 MP 2: Tasks of the Spine

Why we did it: Our goal is to make routines easier to navigate, pick up, and teach while continuing to support your growth and education as an instructor. Keeping the MP separate makes the routines cleaner and simpler to follow, while the MP document gives you the opportunity to continue learning, exploring variations, and building your skills. 

What to look for in December:

• Routines posted alongside a separate MP doc
• New moves designed to work with them, filmed and compiled with the MP document and uploaded into Tortal

Thank you all for your continued feedback. We can't wait to see you bring these to life in class!